Ingredients
For the Beef Medallion
- 2 beef tenderloin medallions (180–200 g each)
- Salt and black pepper
- 1 tbsp olive oil
- 1 tbsp unsalted butter
- 1 garlic clove, crushed
- 1 thyme sprig
For the Herb Jus (no alcohol)
- 1 cup beef stock
- 1 tbsp balsamic vinegar
- 1 tsp soy sauce
- 1 tsp honey
- 1 tsp cornstarch (optional, for thickening)
- Fresh thyme
For the Roasted Root Vegetables
- 1 golden beet, peeled and quartered
- 1 small sweet potato, peeled and cubed
- 1 turnip, peeled and diced
- Olive oil, salt, and pepper
For the Glazed Apricots
- 2 fresh or canned apricot halves
- 1 tsp honey
- ½ tsp olive oil
For Garnish
- Microgreens or beet leaves
- Crushed pistachios or pumpkin seeds
Instructions
- Roast the Vegetables:
Preheat oven to 200°C (400°F). Toss beets, sweet potato, and turnip with olive oil, salt, and pepper. Roast for 25 minutes until caramelized and tender. - Glaze the Apricots:
Warm olive oil in a small skillet over medium heat. Add apricots cut-side down for 2 minutes, drizzle with honey, and cook until lightly glazed. Remove and set aside. - Make the Herb Jus:
In a saucepan, combine beef stock, balsamic vinegar, soy sauce, honey, and thyme. Simmer until reduced by half. For a thicker consistency, whisk in cornstarch slurry until glossy. Strain if desired. - Cook the Beef Medallions:
Season medallions generously with salt and pepper. Heat oil in a skillet over medium-high heat. Sear each side for 2–3 minutes. Add butter, garlic, and thyme; baste for 1–2 minutes. Rest the medallions for 5 minutes before serving. - Plate the Dish:
Spoon the herb jus onto plates, place the Beef Medallion in the center, surround with roasted vegetables, and top with glazed apricots. Finish with microgreens and crushed pistachios.
Notes
- Vegetarian Twist: Replace beef with roasted portobello mushrooms or marinated tofu for a lighter version.
- Add Heat: A sprinkle of crushed peppercorn or chili flakes in the jus gives a gentle spice.
- Make Ahead: Prepare the vegetables and jus earlier in the day, then sear the beef just before serving.
- Prep Time: 25 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Pan-seared & Roasted
- Cuisine: Modern Comfort / European
- Diet: Gluten Free