Ingredients
Scale
For the Octopus
- 1 medium octopus (≈1–1.2 kg), cleaned
- 1 onion, halved
- 2 garlic cloves, crushed
- 2 bay leaves
- 1 lemon, halved
- 1 Tbsp olive oil (for finishing)
- Salt & pepper
For the Smoked Paprika Purée
- 2 red bell peppers, roasted, peeled & deseeded
- 1 medium potato, peeled & cubed
- 1 garlic clove, roasted
- 1 tsp smoked paprika (sweet or hot, to taste)
- 2 Tbsp olive oil
- Salt & pepper
For the Chickpea Crisp
- 100 g chickpea flour (gram flour)
- 150 ml water
- 1 Tbsp olive oil
- Pinch of cumin or smoked paprika
- Salt
Optional Garnish
- Micro herbs (parsley, coriander, or chervil)
- Lemon zest or aioli dots
Instructions
- Cook the Octopus: In a large pot, simmer onion, garlic, bay leaves, and lemon. Dip octopus 2–3 times to curl tentacles, then submerge fully. Simmer gently for 45–60 minutes until tender.
- Prep Tentacles: Remove octopus, cool slightly, and separate tentacles. Pat dry.
- Char the Octopus: Drizzle tentacles with olive oil, season, and grill or pan-sear for 2–3 minutes per side until lightly crisp.
- Make the Purée: Boil potato cubes until tender. Blend with roasted peppers, roasted garlic, smoked paprika, olive oil, salt, and pepper until smooth. Adjust with warm water if needed.
- Make the Chickpea Crisp: Whisk chickpea flour with water, olive oil, salt, and spice. Cook in a nonstick skillet like a crêpe until golden. Flip, crisp both sides, and break into shards.
- Plate & Serve: Spread purée on plate, top with charred octopus, garnish with chickpea crisps, herbs, and lemon zest.
Notes
- Swap smoked paprika for chili flakes for more heat.
- Substitute rice flour for chickpea flour if preferred.
- Add a drizzle of garlic aioli for richness.
- Prep Time: 25 minutes
- Cook Time: 1 heurs 15 minutes
- Category: Appetizer
- Method: Simmered + Grilled
- Cuisine: Mediterranean
- Diet: Gluten Free
Nutrition
- Serving Size: 1 appetizer portion (≈200 g cooked octopus + purée + crisp)
- Calories: 420
- Sugar: 7 g
- Sodium: 780 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 90 mg