Ingredients
1 lb skin-on salmon, cubed
2 tbsp avocado oil
1/4 cup honey
2 tbsp low-sodium soy sauce
3 cloves garlic, minced
1 tbsp rice vinegar
Salt & pepper to taste
Pinch of red pepper flakes (optional)
Instructions
1. Pat salmon dry and cut into 1-inch cubes.
2. Season with salt and pepper. Let rest for 15 minutes.
3. Heat oil in cast iron skillet over medium-high.
4. Place salmon skin-side down and sear 2–3 minutes per side.
5. In a small saucepan, combine honey, soy sauce, garlic, and vinegar. Simmer until slightly thickened.
6. Toss crispy salmon in sauce just before serving.
7. Serve hot with rice or in lettuce wraps.
Notes
Avoid glazing salmon while cooking to prevent sogginess.
Substitute maple syrup for honey if preferred.
Store leftovers in the fridge for 2–3 days; reheat in skillet or toaster oven.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Pan-fried
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 15g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 70mg